Importance of Exercise, Types of Exercise, how much someone exercise?, finding time to exercise,

 

Why Exercise is Important?

 

Nowadays, people are more conscious about their health. Now, exercise is not only a luxury, it has become daily routine of everyone’s life. Exercise is important for number of reasons which not only improves your physical health but your mental health, and your mood also.

It also prevents you from chronic diseases, but also help you sleep better. Anyone can do exercise irrespective of age, gender, and physical ability.

  Importance of Exercise

Exercise is important in numerous reasons which are explained under.

·        Exercise helps in improving your physical health, mental health, your sleep, stamina.

·        Exercise is good for your heart, as it reduces bad cholesterol, and enhances good cholesterol, reduces blood pressure, which results in lower stress in your heart.

·        Exercise enhances your immune system, as it pumps the oxygen and boost nutrients in your body that helps in fighting bacteria and viruses.

·        It helps in preventing and treating mental illness and depression.

·        Exercise improves your mood, and improves your sense of well-being.

·        It reduces the risk of certain cancers such as breast cancers, endometrial cancer, colon cancer, and many more.

·        It helps people tend to sleep better, as exercise, and physical activity make people more tired.

·        It reduces some of the effects of ageing.

·        Regular exercise lowers your risk of developing type 2diabetes.

·        It reduces the likelihood of developing some degenerative bone diseases.

·        It helps you to maintain a healthy weight.

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How much someone exercise?

 According to many research, that suggest to stay healthy, adults age from 19 to 64 should exercise daily and stay active. There are different types of exercises anyone can do which are explained under, if you have any disease, first consult your physician that what types of exercises you should not do.

 

 Before doing any exercise, first do warm up which open your joints, makes you more flexible helps in avoiding any accidents while doing exercise.

 Cardiorespiratory Exercise

Cardiorespiratory exercises are those exercises that force your body to burn fat through aerobic exercises. It requires a given amount of endurance. Exercises such as running, jumping, jumping jack, dancing, and playing sports like football, tennis, basketball, hockey,  etc.

 

Resistance Exercise

Resistance exercises are those exercises that focus on working with body muscles, and strength, and on core muscles. Resistance exercises can be done by many equipment such as dumbbells, kettlebells, etc.  You can do resistance exercise at your home, or you can join gym also. It is recommended that adults should wait for 48 hours for doing resistance exercises.

 

Finding Time to Exercise

Nowadays, everyone’s life is hectic. No one have time for doing extra activities. So, in this hectic world, how can someone make time for exercise. Here is a schedule you can follow in your hectic schedule to exercise.

·        If your work place is not so far, you can walk to your workplace instead of using car, or any other vehicles. This will enhance your cardio health.

·        If your workplace is quite far, you can also commute to work place by taking public transport, and get off by bus, or train whatever public transport you take, a few stops early, and walk the rest of the area.

·        If you enjoy playing video games, then you could consider playing any physical sport such as tennis, football, baseball, etc.

·        Consider taking stairs instead of elevators.

·        Join some fun classes like dance class, or any fitness class, or you can join martial art class, jujitsu class, taekwondo, and many other physical activity classes.

·        Walk your dog more often, and go for cycling with your friends.

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Conclusion

The most important thing is your determination, your focus on your goal. Nothing can be achieved over night. You need to be patient for results. Don’t be disheartened if you don’t see the results, just be consistent on your workouts. Also focus on your intakes with your workouts also. I hope this article was helpful for you.

 

FAQs

Q  What are the benefits of exercises?

Ans. Exercise improves your physical as well as your mental health. It cures many chronic diseases also.

Q  What type of exercises a teenager should do?

Ans. A teenager should involve in many physical activity such as join any sports, or any martial, or judo class. 

Q What exercises a person should avoid with back problems?

Ans. If anyone has back problems, firstly they should consult with their doctors for exercises.

Q  What are the mental benefits of exercise?

 Ans. Exercise cures anxiety, and depression.