Importance of Exercise, Types of Exercise, how much someone exercise?, finding time to exercise,
Why Exercise is Important? Nowadays, people are more conscious about their health. Now, exercise is not only a luxury, it has become daily routine of everyone’s life. Exercise is important for number of reasons which not only improves your physical health but your mental health, and your mood also. It also prevents you from chronic diseases, but also help you sleep better. Anyone can do exercise irrespective of age, gender, and physical ability. Importance of Exercise Exercise is important in numerous reasons which are explained under. · Exercise helps in improving your physical health, mental health, your sleep, stamina. · Exercise is good for your heart, as it reduces bad cholesterol, and enhances good cholesterol, reduces blood pressure, which results in lower stress in your heart. · Exercise enhances your immune system, as it pumps the oxygen and boost nutrients in your body that helps in fighting bacteria and viruses. · It he